French · Starter

Coquilles Saint-Jacques Sautées à la Provençale

Name: Coquilles Saint-Jacques Sautées à la Provençale
Total time: 22 min
Yield: 4 first-course or 2 main-course servings
Cuisine: French
Ingredients: 450 g scallops (bay, or sea scallops cut into 1 cm pieces); lemon juice, salt and black pepper, to taste; 60 g all-purpose flour, for dredging; 3 tbsp olive oil or neutral cooking oil; 2 tbsp shallots or spring onions, minced; 1 clove garlic, mashed; 30 g unsalted butter; 2 tbsp fresh parsley, minced; 2 tomatoes, grilled, to serve; 200 g green beans, cooked, to serve; 4 slices crusty bread, to serve

Bite-sized scallops dusted in flour and seared fast in very hot oil so they crust outside and stay juicy within, then tossed with shallot, garlic, butter and parsley at the last second.

Yield4 first-course or 2 main-course servings
Hands-on22 min
Total22 min
Difficulty

Ingredients

450 gscallops (bay, or sea scallops cut into 1 cm pieces)
to tastelemon juice, salt and black pepper
60 gall-purpose flour, for dredging
3 tbspolive oil or neutral cooking oil
2 tbspshallots or spring onions, minced
1 clovegarlic, mashed
30 gunsalted butter
2 tbspfresh parsley, minced

To serve

2tomatoes, grilled, to serveoptional
200 ggreen beans, cooked, to serveoptional
4 slicescrusty bread, to serveoptional

Diet

Pescatarian

Contains

Gluten
Dairy
Mollusk shellfish
Scallop
Legumes (any)
Common beans (kidney, black, pinto, navy...)
Wheat
Olive
Nightshades (any)
Tomato
Onion family (any)
Garlic
Shallot
Parsley
Black and white pepper
Yeast

Taste

Sweet
Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh
Aromatic spice

Texture

Crisp

Equipment

Stovetop

Season

Any season

Occasion

Weeknight
Entertaining

Effort

20–45 min active
Under 30 min total
Difficulty 2

Nutrition

Calories: low
Protein: moderate
Carbs: low
Fat: moderate
Fiber: low
Sodium: moderate

Budget

Budget: high

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

To serve

What it costs to shop for

The method is for members

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