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Barley Risotto with Asparagus

Pearl barley stirred patiently with hot broth turns creamy like arborio rice but keeps a nutty chew. Tender asparagus goes in near the end, with toasted almonds if you like.

  • YieldServes 6
  • Hands-on40 min
  • Total1 h 4 min
  • Difficulty

Ingredients

  • 2 tbspextra-virgin olive oil
  • 170 gonion, about 1 medium, finely chopped
  • 1 clovegarlic, finely chopped
  • 300 gpearl barley, about 1 1/2 cups, not quick-cooking
  • 240 mldry white wineoptional
  • 1.2 Llow-sodium vegetable broth, heated, plus more broth or water if needed (use 1.4 l if skipping the wine)
  • ½ tspdried thyme
  • ¼ tspsalt, plus more to taste
  • ¼ tsplemon-pepper seasoning
  • 225 gfrozen asparagus, cooked per packet, drained, cut on the diagonal into 2.5 cm (1 inch) pieces
  • to tasteblack pepper, freshly groundoptional

To finish

  • ¼ cupslivered almonds, toastedoptional

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Tree nuts
  • Almond
  • Celery
  • Sulfites
  • Barley
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Asparagus
  • Carrot
  • Thyme
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Alcohol

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Creamy
  • Chewy

Equipment

  • Stovetop

Season

  • Spring

Occasion

  • Weekend project
  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 3

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: moderate

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